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Find Your Flow

Reconnect with your body, calm your mind, and awaken your soul.

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Whether you’re just beginning or deepening your practice,

my classes offer grounding, presence, and the freedom to feel. 

xoxo,
 

Hi friends!

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Welcome! I’m so glad you’re here. Yoga has brought me so much joy over the years—it's a practice that’s saved me countless times since I first discovered it nearly 30 years ago. I’m completely in love with the way it helps me find my breath and align my body in space, and I can’t wait to share that with you!

Erica

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Offerings

I’m currently splitting my time between New York and Colorado, so my schedule looks a little different these days! The Rocky Mountains have been incredibly eye-opening for me—both as a teacher and as a student. This much-needed “sabbatical” has been deeply inspiring, and I can’t wait to share everything I’ve been learning with you.

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Right now, my offerings include:​

Mountain Soul Flow

Live on Zoom every Saturday morning

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NY Pop-Ups

Whenever I'm home

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Tulum Retreat

January 2026

Gratitude

Erica has a way of making everyone feel better than the best version of themselves. I have practiced with her for almost a decade. Over those years, I have not only improved my yoga postures through her gentle and supportive guidance, but achieved a mental clarity through yoga that I never thought would be possible. Erica mixes spiritual and physical elements in a magical way. Sometimes when I am finished with a session, I feel as if I’ve both gone for a massage and had my favorite drink. The sense of physical well-being and buzz lasts for at least a day, but the positive mentality and my physical strength endure. She is one of the most gifted yoga teachers I’ve ever met. And I do yoga wherever I venture! Beyond that, she attracts students who are wonderful humans, and I have made many friends because of her.  Whether at my local studio or at her majestic retreat in Tulum, I feel happier, lighter, limber & so loved."​

Michelle S.

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