Find Your Flow
Reconnect with your body, calm your mind, and awaken your soul.
Whether you’re just beginning or deepening your practice,
my classes offer grounding, presence, and the freedom to feel.
xoxo,
Hi friends!

Welcome! I’m so glad you’re here. Yoga has brought me so much joy over the years—it's a practice that’s saved me countless times since I first discovered it nearly 30 years ago. I’m completely in love with the way it helps me find my breath and align my body in space, and I can’t wait to share that with you!
Erica

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Offerings
I’m currently splitting my time between New York and Colorado, so my schedule looks a little different these days! The Rocky Mountains have been incredibly eye-opening for me—both as a teacher and as a student. This much-needed “sabbatical” has been deeply inspiring, and I can’t wait to share everything I’ve been learning with you.
Right now, my offerings include:
Mountain Soul Flow
Live on Zoom every Saturday morning
NY Pop-Ups
Whenever I'm home
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