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Find Your Flow

Reconnect with your body, calm your mind, and awaken your soul.

Whether you’re just beginning or deepening your practice,

my classes offer grounding, presence, and the freedom to feel. 

xoxo,
 

Hi friends!

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Welcome! I’m so glad you’re here. Yoga has brought me so much joy over the years—it's a practice that’s saved me countless times since I first discovered it nearly 30 years ago. I’m completely in love with the way it helps me find my breath and align my body in space, and I can’t wait to share that with you!

Erica

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Offerings

I’m currently splitting my time between New York and Colorado, so my schedule looks a little different these days! The Rocky Mountains have been incredibly eye-opening for me—both as a teacher and as a student. This much-needed “sabbatical” has been deeply inspiring, and I can’t wait to share everything I’ve been learning with you.

Right now, my offerings include:​

Mountain Soul Flow

Live on Zoom every Saturday morning

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NY Pop-Ups

Whenever I'm home

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Tulum Retreat

January 2026

Gratitude

Erica has a way of making everyone feel better than the best version of themselves. I have practiced with her for almost a decade. Over those years, I have not only improved my yoga postures through her gentle and supportive guidance, but achieved a mental clarity through yoga that I never thought would be possible. Erica mixes spiritual and physical elements in a magical way. Sometimes when I am finished with a session, I feel as if I’ve both gone for a massage and had my favorite drink. The sense of physical well-being and buzz lasts for at least a day, but the positive mentality and my physical strength endure. She is one of the most gifted yoga teachers I’ve ever met. And I do yoga wherever I venture! Beyond that, she attracts students who are wonderful humans, and I have made many friends because of her.  Whether at my local studio or at her majestic retreat in Tulum, I feel happier, lighter, limber & so loved."​

Michelle S.

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